Are you having difficulty coping with social distancing? This webinar was designed to provide you with skills to navigate the current pandemic. The information provided in this presentation was selected based on its effectiveness in helping people to manage crises . You will learn how to identify when you are in a crisis and what you can do about it. You will gain tools to help you cope with distressing thoughts, change your body chemistry, and deal with intense emotions . To guide you in creating a life worth living, these activities will also focus on helping you to tolerate distress , to change what is in your control, and to accept what you cannot change . If you are interested, please join CAPS advanced clinical psychology extern and community mental health provider Katie Burns.